Off Season Training
|
Sunday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
Monday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
Tuesday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
|
Wednesday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
Thursday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
|
|
Friday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
Saturday 10 minutes of Stretching 2 x 30 Crunches 2 x 10 Push-ups 2 x 30 Crunches 2 x 10 Diamond push-ups 3 x 30 Crunches 2 x 10 Vert. Jumps 3 x 30 Crunches |
Seniors do an extra set of everything.
Dolphin A and B do what is written.
Dolphin C and Starfish cut the amount in half.
Dolphin A and B do what is written.
Dolphin C and Starfish cut the amount in half.